7 Steps On How To Build A New Habit?

From Creating Reminders to Building Habits

Reminders can be an effective tool for building habits because they help to create consistency and accountability. Setting out to establish a new habit can be easy to forget or become distracted by other things. Reminders can help to keep the habit front-of-mind and ensure that it is completed on a regular basis. For example, setting a reminder on your phone to remind you to exercise at a specific time each day can help you to stay on track and make exercise a regular part of your routine. 

Reminders can also assist in creating a trigger for a habit. Triggers are indicators that let our brains know when to start acting in a certain way. They serve as a stimulus to start the desired behaviour. It’s simple to create a cue that might serve as a reminder for you to carry out a particular action and help it become routine. But it is also important to understand the difference between the two. An alarm is a prompt that helps us remember to do something, while a habit is a regular pattern of behaviour that is completed without conscious thought. 

young woman waking up with alarm clock

Here are a few steps you can take to go from creating reminders to building habits: 

  1. Start with a clear goal: Before setting up reminders, be clear about what habit you want to form. What is the behaviour you want to make into a regular part of your daily routine? 
  2. Make it specific: Break down the habit into specific, manageable tasks. For example, if your goal is to exercise more, break it down into specific activities like taking a walk or doing a yoga session. 
  3. Use reminders to kick-start the habit: Use reminders to help you start the routine. For example, you can set an alarm to remind you to go for a walk at lunchtime. 
  4. Keep it consistent: To build a habit, it’s important to do the task at the same time every day. This will help your brain associate the task with that specific time and make it easier to complete without thinking. 
  5. Track your progress: Keep a record of your progress, this will help you stay motivated and see how far you’ve come. 
  6. Reward yourself: Give yourself a small reward for completing the task, which will help reinforce the positive behaviour. 
  7. Be patient: Building habits takes time and effort, and it’s normal to slip up along the way. Be patient with yourself and don’t get discouraged if you miss a day or two. 

Creating reminders is a great way to start building habits, but it’s important to understand that a reminder is just the beginning. It takes time, consistency, and patience to turn a reminder into a habit. By following these steps, you can use reminders to help you form new habits and make them a regular part of your daily routine. 

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