Reminders and alarms offer a wide range of benefits for people in their daily lives. They can help increase productivity by reminding individuals of important tasks or appointments that need to be completed. They can also be used to set aside specific times for self-care, such as taking medications or going for a walk. They can also help people break bad habits or form good ones by providing a prompt to engage in a specific behaviour at a specific time. Furthermore, they can help people stay organized and on schedule by providing them with a reminder to complete a task or attend an event. Additionally, reminders and alarms can be a useful tool for people with memory issues, such as the elderly or those with cognitive impairments, by helping them remember important information and tasks. Overall, reminders and alarms can help people stay on track and accomplish their goals, leading to a better quality of life. 

They can be used in daily life for a variety of purposes. Some common uses include: 

1. Appointments and meetings: Many people set reminders for upcoming appointments and meetings, so they don’t forget and arrive late. 
2. Medication: Some people use reminders to take their medications on schedule, which can be important for managing chronic health conditions. 
3. Grocery shopping: Some people use reminders to remind them to buy groceries or other household items they need. 
4. Personal tasks: People often use reminders to remind themselves of personal tasks like paying bills, returning library books, or making phone calls. 
5. Work tasks: Reminders are widely used in workplaces to remind workers of deadlines, meetings, project progress, or other work-related tasks. 
6. Daily habits: People use reminders to remind themselves of daily habits like exercise, meditation, or journaling.

Overall, reminders play a significant role in daily life by helping people stay organized and keep track of important tasks and events.